Why I Don't Lose Weight Conquering the Cycle of Obesity edition by Wilfred Aguila Chandra Price Health Fitness Dieting eBooks
Download As PDF : Why I Don't Lose Weight Conquering the Cycle of Obesity edition by Wilfred Aguila Chandra Price Health Fitness Dieting eBooks 
Why I Don't Lose Weight is an accessible and compassionate new guide for people who struggle to overcome their weight problems and constantly fail.
Dr. Aguila gets to the heart of the struggle with obesity, then gives practical solutions for overcoming that struggle and losing weight for good. The fact that he learned these lessons through his own obesity problem makes this book even more compelling. Wonderfully clear and simple steps to permanent better health from a physician who has lived it.
Why I Don't Lose Weight Conquering the Cycle of Obesity edition by Wilfred Aguila Chandra Price Health Fitness Dieting eBooks
I DEFINITELY fall into this cycle!I do EXACTLY as it shows...
I overeat...
I feel guilty..
I feel anxious...
I feel depressed...
I overeat...
OR
Sometimes
I feel anxious, or angry, or tired, or frustrated, or hurt, or etc...
then I overeat (because I use food as my comfort/friend/drug of choice/etc)
then I feel guilty...
and the cycle starts all over again.
This book helps you realize that you MUST take care of the underlying reasons why you overeat...
Some really good thoughts here...
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Tags : Why I Don't Lose Weight, Conquering the Cycle of Obesity - Kindle edition by Wilfred Aguila, Chandra Price. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Why I Don't Lose Weight, Conquering the Cycle of Obesity.,ebook,Wilfred Aguila, Chandra Price,Why I Don't Lose Weight, Conquering the Cycle of Obesity,Weight Success Centers LLC,HEALTH & FITNESS Diets,HEALTH & FITNESS Weight Loss
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Why I Don't Lose Weight Conquering the Cycle of Obesity edition by Wilfred Aguila Chandra Price Health Fitness Dieting eBooks Reviews
As I read this book I realized that all the insights are relevant to obesity and to many other destructive or bad habits. As Einstein said, "When the solution is simple God is answering". DR A's Cycle of Obesity and his S.I.M.P.L.E. Plan will give readers the insight they need to make the shift in their minds and their hearts to commit to the real goal - to keep trim for life. This book is relevant to anyone who is overweight, wants to lose weight, wants to keep the weight off. Follow the guidance of this book you will discover the real you who has been there all along. So...go on...Be Awesome!
This book spoke to me. I can totally relate. I've lost and gained more weight than a small army. I get now it now what I was missing. I am working on my issues, while I continue to slowly lose weight. I didn't gain weight over the holidays and I am not beating myself up about it. Dr. A explains the cycle I was in, and I am working on breaking it. Once you figure you why you gain weight you can stop repeating the mistakes. Dr. A talks to the reader in a way we can relate. He really gets it, because he went through this. If you struggle with your weight, you really owe it to yourself to read this book. It's a fast read and it will make a HUGE difference in your life for good. Thank you, Dr. A, for putting this out there. Happy to recommend your book to others. You've helped me a lot.
Finally, someone who gets it! This is a book that gets to the heart of the issue - WHY we keep gaining the weight back. This doctor writes in a conversational tone I could relate to. It's easy reading, and it frankly makes sense. We have to figure out the real issues that get us in the cycle that keeps us overweight. He's been there himself, just like I have, and he explains how to break out of that cycle for good. He talks about how we were conditioned as children to soothe our sorrows with food, and how as teens when we were stressed over a romantic breakup we would overeat, and in college we'd pig out during exams. He shows us how if we break the patterns that make us repeat the bad habits, we can get over the constant battle with the scale. I loved this book because it's so real. Diets do work for taking off weight, he says, but if you never fix the reasons you're overweight in the first place, you'll just gain the weight back and usually more. If you're like me and you're ready to lose weight, get this book and read it cover to cover. If you know someone else who is struggling with weight issues and you can buy it for them, do it.
Fascinating!
I DEFINITELY fall into this cycle!
I do EXACTLY as it shows...
I overeat...
I feel guilty..
I feel anxious...
I feel depressed...
I overeat...
OR
Sometimes
I feel anxious, or angry, or tired, or frustrated, or hurt, or etc...
then I overeat (because I use food as my comfort/friend/drug of choice/etc)
then I feel guilty...
and the cycle starts all over again.
This book helps you realize that you MUST take care of the underlying reasons why you overeat...
Some really good thoughts here...
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